Bipedia - Personal Fitness Trainers

HeyHeyBaby asked:


First off, I’m not at all interested in becoming thin, I much prefer a womanly, curvy figure for myself (not that thin isn’t beautiful too) so when I am working out, I’m not looking to shed fat, I am looking to tighten and tone and make my curves appear more beautiful, as opposed to blubbery, you know? I don’t intend to lose the curves!

I am looking to find out how to tone up my stomach, arms and thighs (mostly inner thighs) without sliming them down too much, if at all. My biggest actual worry is that my breast size and backside are going to decrease dramatically and they give me most of my more womanly shape. I like the hourglass body type better than a catwalk models.

I know there’s lunges, etc, but I don’t know too much about it, e.g. How often to do them and if they are effective. Booking time with a personal trainer is too costly for me as I’m a student so I’m hoping for some good answers
In my home gym we have a treadmil, a cross trainer and a cheaper stair master that I don’t think would be too great, yet not useless. We also have a skipping rope and some workout DVDS (I fear the DVDS are for weight loss though)

I eat a pretty good diet, lots of veg (not much fruit though) and chicken, meat, etc. I don’t eat fish as the taste revolts me and I drink lots of water. Aside from a vanilla coke on weekdays and pizza on a friday night, I eat pretty well and feel my current body shape is the one I was intended to have. Just wanna perfect it.

Can anyone suggest anything?

Myers Briggs Test

Justin B asked:


I need help. Need a fitness personal trainers help. Would like to ask some questions on AIM. MY aim is JwiZzZ92 . Got to ask a personal fitness question.

Myers Briggs Personality Test

Princess D asked:


I need a REAL personal trainer that can send me eating plans and exercises online through e-mails, please help, I’m not fat, but I’m not exactly happy with the way i look, can someone help me plz lol !?!

MBTI Personality Test

vtraycee asked:


Please tell me what city/state you live in. Also, what type of equipment would you want to have available to you. Thanks 4 ur help!

ISTJ Personality Type

Jordy H asked:


for a girl that doesn’t need to lose weight but wants to tone up.
I have her doing some sprints. 2 times a week. But what weight training should i do with her?
I am not a Personal Trainer. I am her Husband and she asked me to help her get tone since I am.

ISFJ Personality Type

vtraycee asked:


What city/state do you live in? What type of equipment wuld you want available to you?

Myers Briggs Types

ACEfitness asked:

Static postural assessments and movement screens are becoming more common in the expanding scope of services personal trainers are offering. Join Fabio Comana, ACE’s Exercise Physiologist, as he introduces his must-haves for your physiological assessment toolkit in this YouTube Certified Trainer video.

Myers Briggs Types

SunnyState23 asked:


How in shape should a personal trainer be? Body builder (or just very noticable muscles) or is slender/athletic okay?

Thanks!

ISTJ Personality Type

adoty1202 asked:


I just recently started seeing a personal trainer and he is kicking my butt! I mean I am not a wimp, I can handle the workouts but I am feeling horrible when I get home and the day after. I think he is working my muscles too hard because I have had pins and needles in my right arm for 2 days and it’s only when I stretch that muscle. How do I bring this up (I mean he is the professional) without sounding like I am a know it all. I want his help working out and getting fit, but I am in so much pain I have been popping 800 motrins and the occasional percocet to numb the pain so I can fall asleep at night. Is this normal for a pretty active 5′6″ 128 lb person? Do you think he is working me too hard, or does everyone get THIS sore after the starting of working out? PLEASE HELP!

Personality Test

vtraycee asked:


What city/state do you live in and what type of equipment would you want?

ISFP